There are 5 stages of grief that the loss of hair can also be compared. In this article I will focus on the first stage: Denial.
Denial is a survival of the loss or trauma on the biological level, is the reaction to stun the experience to protect you stress for hair loss heavy.
At this stage, the world becomes meaningless and overwhelming, life just does not make sense to you, suddenly everything you can think is "I lost my> Hair? 'Hair loss, like death, will be shocked and in denial of what is happening. The size of your hair loss is usually subconscious stress, you can not see how it affects behavior only.
Hair loss, in the case of the male / female hair loss is usually a gradual thing, but it will be rapidly accelerated by stress and poor diet. The shock is initially offline, but the basis of the objection iscertainly in play. Maybe you are looking in the mirror, go up close, you discover your hair from all angles, but not just for the fact that the hair from falling. It may worsen daily discomfort with the memories of your hair loss and feelings of stress experienced when you start to remember always.
As mentioned, stress can accelerate androgenetic alopecia, also known as male / female hair loss known. It can also cause alopeciaAreata, totalis, universalis, etc., these autoimmune diseases. Stress only serves to makes things worse not better.
Understand your physical reactions to stress:
impaired after a stroke or prolonged or intense stress of unhealthy behavior, the immune system and vitality, especially as the body is in a state of "fight or flight" that instead of blood to your digestive system will be addressed for the good and growth, your bloodHe moved the muscles in an animal instinct, behavior, prepares you for fight or flight. This is a good warning if you are really in danger, but is harmful to physical and mental health if they are activated or permanently stuck in "fight or flight". If the stress is always present, they will stop the body from absorbing essential vitamins and minerals, which in turn affects the adrenal glands, thyroid, and the functions of other organs.
And 'this' fight or flight "Reaction that may have triggered the origin of hair loss / alopecia, in the first place. Stress is now a hair loss makes it even worse. Like a double-edged sword, also prevents the hair grows back. Your body is not now in a state of panic growth and healing. It 'very important to your psychological and physical health to emotional break, especially harmful stress hair loss. Stop being in denial about yourStress and the effects of your hair is with you in body, mind and social interaction.
Fear is closely related to denial, as it is this fear of loss prevents us from talking with friends, family or medical or psychological help for the daily stresses of hair that you are trying to overcome. It 's the fear of facing reality and disbelief that your beautiful hair you've taken pride is slow or fast you can not rely onreturn.
Often, because your hair loss and stress can not fully accepted or recognized as harmful it really is, you can arrange a very isolated. Men and women can keep in order, partly in shame, partly to deny that there is no reason for concern. Maybe it runs a bit 'deeper, you do not want to burden the people can, and protect your loved ones, worried about you. The truth is the only person who needs protection, it isThem.
Many men and women ignore the early signs and numb their feelings, it is often said that she is not disturbed, which – it is not enough to entrust to someone. It should not be denied completely, but can only try to avoid, looking for help or to talk about their fear or recognition of the relationship between their hair loss and stress that it comes out. This is a lonely stage for many.
Get out of your denial and was stressed!
Talk someone, a friend or family member
Visit a Trichologist (hair specialist) to get a professional opinion, the loss of hair.
If you think things are getting worse, perhaps, take pictures, so you will not see if it is or not.
Take some 'action! Explore options to see what kind of help is available. In the case of androgenetic alopecia as a male / female hair loss means that prevention is better than cure. There are treatments that can stop hair> Process and the possible loss of some sources, but not all.
If you have alopecia areata or other forms, re-act quickly when you try to recover on the basis of an aesthetic solution for baldness. Patches appear overnight, and can accelerate. A natural alternative to a wig is a hair replacement system, but it takes 3 months. Act fast!
De-stress walk through exercise, meditation is a great way to relax, do things you enjoy, talk to someone
Try complementary medicineTherapy to help calm the mind